Today you are one step closer toward courageously seeking deeper understanding and finding empowerment toward a more positive path of growth and well-being.
As a cognitive therapist, my goal is to help you recognize your current behavioral patterns and to break free of past problems that have held you back. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.